I had to travel for work this last week. Getting in the running was going to be very challenging, let alone the weight training. I did weight workouts the Saturday and Sunday before knowing that I would not get to while I was out of town - partly due to time but as it turned out I didn't have access to dumbbells at one of my hotels either.
I left Billings on Sunday afternoon and got in to St. Louis around 1:30 am and had to get up, check out of my hotel and get to my client's location by 7:30. Meetings wrapped up there at 3:30 and then I had a 5+ hour drive to Willow Springs, MO. I just have to say that driving through Oklahoma was a lesson for me... don't travel without cash. I had to pay a toll on the interstate at 2 places and couldn't get off the freeway outside of the metro area without paying another toll to get OFF the freeway. It was hours before I could use the restroom.
Thankfully Monday was a rest day. I got in to Willow Springs around 9:30 pm and I was pooped.
I had the pleasure of running outside on Tuesday. My schedule called for nine miles, which seemed like it would be difficult to do while I was out of town. But Willow Springs is a sweet little town so I wasn't afraid to go running alone and I had plenty of daylight once my meetings were over.
They had a short, 1/2 mile loop around the park that I incorporated in to my run so that I could pick up the speed a little. I did 3 loops when I first found it and another 2 on my way back from touring the town.
This mural is in the town center. There was another one as well and there was a nice "picnic" area. I didn't get to learn much about Willow Springs, but I suspect it was a bustling railroad town at one time.
Their high school track isn't connected to the school. I got here before students filtered in for whatever sport they are training for this time of year. It is a really nice, paved track so I did four loops so I could pick up the speed again for a bit. I didn't do the nine miles exactly by the prescribed speeds, so this is how I made up for it.
Willow Springs has these boxes at various places around town. The first one I saw was at the park with the walking trail. This one is by the high school track. There are jars of food in this one.
As you can probably tell from the pictures above, the weather was pretty nice. It was blissful to run in the sun and warmer weather.
Meanwhile in Montana.............. (I had Mitch screenshot this from his weather app at the same time I took the one above)
While I was out of town, it snowed.... and snowed... and snowed. When I got home, it was still snowing.
Thursday I had ten miles to do, broken up in to 5 mile segments of intensity. I did the first five on the treadmill before I went to work and the other 5 in the neighborhood when I got home. It was snowing again.
The temp was somewhere near zero. These hand warmers are a life saver. I wouldn't be running outside at all this year if it weren't for the bulk bags of them we bought at Scheels last winter.
I did 7 miles of interval work on Friday morning before work. Then it snowed again that evening.
This weekend the bottom dropped out of the thermometer again. I was planning to do Saturday's long run outside in spite of the forecasted 0 degrees. But when I got up, it was -14 with a breeze which prompted me to change my plan. Fifteen miles on the treadmill is good mental training, right?
Today is worse. It is currently -19 degrees and the wind chill is somewhere in the -40's. I'll be running inside again but thankfully it will be a much shorter run than yesterday.
I really dislike winter and the last month has highlighted exactly how much. We've had the coldest February on record and plenty of snow to back it up. I should live in Arizona.
I started a new habit recently. It is my goal to drink over 100 ounces of water/day. I dislike plain water so I don't get enough. I started three weeks ago and only missed the days I was traveling and that is because you never know when you are going to get to use the restroom on an airplane or how long you might have to sit on a plane without going anywhere. I kept my liquid intake to a minimum on those days as well as the day I had to drive from Oklahoma to Missouri.
We bought a water filter for the sink because we already use a ridiculous number of plastic bottles. If we added another gallon worth of Dasani bottles every day it was just irresponsible (we do recycle at least). I got this crazy big water jug with motivational notes on the side to help me stay on track. It holds a gallon. I've been teased a little at work about it.
I've had the Aftershokz Trekz Titanium headphones on my wish list for a while now. They are bone conductive so they don't go inside your ears. You can hear what is going on around you while still listening to music, books, podcasts, etc. Yesterday we found them on sale at Sam's Club so I got a pair. I'm excited to try them out. Stay tuned for a review.
I hope you have a great week with perfect running weather!