I felt pretty good for that run consider the mileage I put in during the preceding days. I did a 20 miler the day before. I had never done this route. I basically ran from one end of the city to the other and then back tracked to my office where I'd left my truck the day before. The snow and ice made it challenging and seemed slow. I don't know if I'll do that again.
I took the Monday following the race off from work and since I would be flying out for work on Tuesday, I hit the roads for my Tuesday Ten on Monday instead. Spring weather is finally here!
I bought a new pair of shoes - Topo Magnifly 2s. I wanted something that is low drop (zero) and wide in the toe box with a little cushion. I tried on a pair of the Altra Torin's, which I have loved in the past but the current model had way more fluff than I wanted. The Topos are very nice, but I'm not sure yet if they are going to work for me. I'm suffering from pain in my right foot and at this point I'm unsure if that is a result of these shoes or the sandals I wore for 3 days while traveling.
PS. Somehow I already have a sock tan line. How is that possible?
After my ten-miler, I took myself on a date to the 406. The restaurant has been open at least a couple of years now, but this is only the second time I have been there. I was highly unimpressed the first time. This apple-brie grilled cheese was pretty decent though and the beer was delicious (sadly I can't recall what kind it was). Sometimes it's just nice to go on a lonely date, but it was entirely unnecessary since I would have to do it a couple of times while I was traveling anyway.
I went to Oklahoma City on Tuesday. I knew it would be difficult to get in my training, but it was my goal to do it regardless. Unfortunately, traveling is my weak link. I eat terrible and work too late in to the night and I didn't get much running in at all.
I did get a running tour of Bricktown on the first night. I ran from my hotel to the canal trail and through downtown, along the canal again at the Botanical Garden before heading back to my room. I loved the trail along the canal but construction areas made it so that I couldn't easily get from one side to the other. I do love this city.
This is the Botanical Gardens (can you see the trees growing inside?). From the front it looks like a space shuttle capsule. The canal trail goes under the building which is pretty neat and the canal is full of enormous Koi. I took a picture, but it didn't do them justice.
On Wednesday and Thursday I should have run 9 miles each day but I was up until after Midnight working both of the preceding nights. Getting up early just didn't happen. So I got a quick mile on Wednesday and 4.5 on Thursday using the hotel treadmill. My view from the treadmill was kind of cool but nowhere near as awesome as running the city.
I've listened to the audiobook version of "My Year of Running Dangerously" by Tom Foreman a few times. It's really good book and the author reads it himself. He's very engaging to listen to unlike many of the audio books I have downloaded on my Audible app. The first several chapters of the story is about how he and his daughter decided to do a marathon together and his training adventures while working as a busy news anchor. This guy worked 100 hour weeks, traveling all over the place, running on strange streets and on strange trails (even after dark without a headlamp) and always managed to get in his miles. I need to be more like this guy.
I took Friday off because I had to finish preparing for my final work meeting while in OKC and then my travel home wouldn't get me in to Billings until 10:00 pm.
Then I ended up taking Saturday off as well. My right foot has been bothering me quite a bit this week. I opted to work on getting out kinks so I did some hot/cold therapy - switching back and forth between ice and heating pad and massaging it with a golf ball and Tiger Balm.
It feels much better and I am heading out for 18 miles shortly.
I'll be home for a week and it's hell week on my training schedule. I have 3 days of 10 milers in the middle of the week and a long run of 21 miles on Saturday. There are no rest days over the next two weeks. I will need to evaluate if that is a wise strategy for me as I put on the miles. I have another week of work travel coming up too.
Four weeks until Revel Mt. Charleston. I feel really good about my endurance, but I'm not overly confident about my speed. I'm perfectly capable of maintaining the necessary pace on down hills but I haven't had enough training on extended down hill to know if I can maintain the speed as long as needed. My training has been very hilly with plenty of ups and downs so I'm hoping that will translate in to a solid base over all. For better or worse, the time is near and I'm excited to be going to Vegas regardless.
BTW... I'm still working on Mitch, trying to talk him in to letting me do Javelina Jundred in October. It's more the traveling logistics that are complicated (and expensive) than anything else. If you have any great suggestions on how to get all your 100 mile gear for a HOT weather race to a location 1200 miles away and still be somewhat frugal, I'm listening.