Even more of an accomplishment is that the first half was uphill. It was really challenging and I stopped a bit but I did good. The reward was the fast downhill all the way back.
My hilltop selfie. 😊
2 miles easy
2 miles hill climb
1 mile recovery
2 miles race pace (under 9 min/mile)
1 mile cool down
I must embrace the love of hills to get through The Rut.
Anyone have any great hill running tips or music suggestions?